MP4U's Most
Frequently Asked Questions
How do I order?
Head on over to your app store and download our free app to view upcoming menus! You can view our menus up to 4 preps in advance! Search “Meal Prep For You”!
What are your prices?
- Large Meals $13.99-14.99
- Small Meals $12.99-13.99
- Salads $13.99
- Protein Donuts $9.99
- Breakfast $8.99-9.99
- Cookie $3.99
- Brookie $4.49
- Oat Bar $4.49
- Waffles $5.99
- Smoothies $8.99
Do you have a menu?
Do we ever!! We have a rotating menu that changes twice per week to allow for variety and freshness! The menu changes every Wednesday and Sunday!
Is there a minimum order?
There is no minimum and no maximum order! Choose whichever suits your lifestyle best to accommodate your goals!
What is the difference between Competitor Meals and Lifestyle Meals?
- Our Lifestyle meals are balanced and flavourful! Designed to nourish your body and satisfy your appetite! Everything is made in house with whole foods and all of our menu items are gluten free! We like to create wholesome and healthy meals based on the classics! All lifestyle meals will show their macros in the description!
- Our Competitor Meal options is a build your own option! This option allows you to create simple meals by choosing the protein, carb and veg of your choice! The veggies are plain and blanched and the proteins are only seasoned with salt and pepper. This is a create option for competitors, people with allergies or food sensitivities!
How long do the meals last?
Our meals are good for 5 days fresh!
Do you have vegan/keto/low carb/plant based options?
- Do you offer vegan meals?
- We offer an option for plant based meals that you can select just below the meal image on the app! We will replace the meat with a plant based option that best suits the specific meal! Such as veggie ground, tofu, veggie patties, veggie meatballs or falafels!
- Do you offer keto meals?
- We offer a low carb options that is called “double veg add cashews”, this option will remove the carb from the meal (rice, yam, GF pasta) and replace it with extra veggies and a side of cashews!
- Are you gluten free?
- Yes! All of our meals and products are gluten free!
- Can your meals be frozen?
- They sure can, of course we believe they are best when fresh!
Are your meals ready to eat?
Fresh and ready! We do all the prep for you! All you have to do is warm to your liking and enjoy! All of our containers are microwave and dishwasher safe!
Where are you located?
#101 – 2237 Leckie Rd! We share a parking lot with Kal Tire, and are right across from Rusty’s Pool Hall!
What are your store hours?
We are open 7 days a week!!
Monday – 8:30-5:30pm (and 8-12pm Stat Holidays)
Tuesday – 8:30-5:30pm
Wednesday – 8:30-7:30pm
Thursday 8:30-5:30pm
Friday – 8:30-5:30pm
Saturday – 8:30-4:00pm
Sunday – 8:30-7:30pm
Do you deliver?
We sure do!! We deliver for orders over $75 for a $5 delivery fee! We deliver to West Kelowna & Kelowna every Wednesday and Sunday. We deliver to Lake Country, Vernon, and Kamloops in addition to Kelowna and West Kelowna every Sunday! Deliveries are sent out between 3-8pm on Wednesday and Sunday. If you order to a pickup location in Vernon or Kamloops your order will be available for pickup Monday morning at Crossfit Vernon, Fuel Supplements Kamloops and Gold’s Gym Kamloops. If you don’t think you’ll be home for a home delivery just leave us a cooler outside to drop it in!
What happens if I miss my delivery?
If you aren’t home or miss your delivery we will take it back to our storefront location in Kelowna (#101 2237 Leckie Rd) and it will be available for pickup during our regular store hours.
Where else can I buy donuts or meals?
Global Fitness, World Gym (West Kelowna & Kelowna location), Third Space Coffee, Royal Bistro, Perking Lot Café, Optimiiize, Fuel Kelowna, Supplement King Kelowna, Fuel Kamloops, Gold’s Gym Kamloops. If you’d like to become a part of the wholesale team, contact us today!
Do we offer Nutrition Coaching?
You bet!!! Call or text 250-878-4226 to set up an appointment!