MP4U's Most

Frequently Asked Questions

Head on over to your app store and download our free app to view upcoming menus! You can view our menus up to 4 preps in advance! Search “Meal Prep For You”!

  • Large Meals $13.99-14.99
  • Small Meals $12.99-13.99
  • Salads $13.99
  • Protein Donuts $9.99
  • Breakfast $8.99-9.99
  • Cookie $3.99
  • Brookie $4.49
  • Oat Bar $4.49
  • Waffles $5.99
  • Smoothies $8.99

Do we ever!! We have a rotating menu that changes twice per week to allow for variety and freshness! The menu changes every Wednesday and Sunday!

There is no minimum and no maximum order! Choose whichever suits your lifestyle best to accommodate your goals!

  • Our Lifestyle meals are balanced and flavourful! Designed to nourish your body and satisfy your appetite! Everything is made in house with whole foods and all of our menu items are gluten free! We like to create wholesome and healthy meals based on the classics! All lifestyle meals will show their macros in the description!
  • Our Competitor Meal options is a build your own option! This option allows you to create simple meals by choosing the protein, carb and veg of your choice! The veggies are plain and blanched and the proteins are only seasoned with salt and pepper. This is a create option for competitors, people with allergies or food sensitivities!

Our meals are good for 5 days fresh!

  • Do you offer vegan meals?
    • We offer an option for plant based meals that you can select just below the meal image on the app! We will replace the meat with a plant based option that best suits the specific meal! Such as veggie ground, tofu, veggie patties, veggie meatballs or falafels!
  • Do you offer keto meals?
    • We offer a low carb options that is called “double veg add cashews”, this option will remove the carb from the meal (rice, yam, GF pasta) and replace it with extra veggies and a side of cashews!
  • Are you gluten free?
    • Yes! All of our meals and products are gluten free!
  • Can your meals be frozen?
    • They sure can, of course we believe they are best when fresh!



Fresh and ready! We do all the prep for you! All you have to do is warm to your liking and enjoy! All of our containers are microwave and dishwasher safe!

#101 – 2237 Leckie Rd! We share a parking lot with Kal Tire, and are right across from Rusty’s Pool Hall!

We are open 7 days a week!!

Monday – 8:30-5:30pm (and 8-12pm Stat Holidays)

Tuesday – 8:30-5:30pm

Wednesday – 8:30-7:30pm

Thursday 8:30-5:30pm

Friday – 8:30-5:30pm

Saturday – 8:30-4:00pm

Sunday – 8:30-7:30pm

We sure do!! We deliver for orders over $75 for a $5 delivery fee! We deliver to West Kelowna & Kelowna every Wednesday and Sunday. We deliver to Lake Country, Vernon, and Kamloops in addition to Kelowna and West Kelowna every Sunday! Deliveries are sent out between 3-8pm on Wednesday and Sunday. If you order to a pickup location in Vernon or Kamloops your order will be available for pickup Monday morning at Crossfit Vernon, Fuel Supplements Kamloops and Gold’s Gym Kamloops. If you don’t think you’ll be home for a home delivery just leave us a cooler outside to drop it in!

If you aren’t home or miss your delivery we will take it back to our storefront location in Kelowna (#101 2237 Leckie Rd) and it will be available for pickup during our regular store hours.

Global Fitness, World Gym (West Kelowna & Kelowna location), Third Space Coffee, Royal Bistro, Perking Lot Café, Optimiiize, Fuel Kelowna, Supplement King Kelowna, Fuel Kamloops, Gold’s Gym Kamloops. If you’d like to become a part of the wholesale team, contact us today!

You bet!!! Call or text 250-878-4226 to set up an appointment!