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Meal prep caprese salad with fresh tomato, pesto infused chicken, boccincini, artichoke, cucumber, and a pink smoothie
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MP4U fits your lifestyle! Customize macros, wholesome quality ingredients, and amazing protein packed & gluten free treats.

Happy woman eating gluten free meal prep in a clean kitchen with meals around her, smoothies, breakfasts, protein donuts, cookies, and treats

Don’t let the hassle of grocery shopping and meal prepping keep you from achieving your goals. MP4U eliminates the planning and preparation involved in creating a healthy and balanced lifestyle.

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GLUTEN-FREE & NUTRIENT DENSE

PERFECTLY BALANCED PORTIONS

SUPPORT LOCAL

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1. Choose from our menu

Select from our fresh menu of  clean, balanced entrées and treat yourself to nutrient-dense protein snacks. View menu.

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2. Pick up or delivery

Choose your preferred pick up location or opt for home delivery! We prepare your meals fresh every Wednesday and Sunday. 

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3. Enjoy & repeat

Reorder from a fresh menu twice a week or you can also choose to subscribe for a recurring order. Create an account.

healthier living in 3 easy steps

Explore our menu

View our upcoming menu through our app or on a web browser. We prep new meals twice per week on Sunday and Wednesday.

Apple, peacan, chicken, poppyseed salad being held around meal prep items

subscribe and save up to 10%

No commitment. You can skip a week or cancel at any time! Subscribe to your healthiest lifestyle.

@mealprepforyou

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Athlete Nick Pelletier getting ready for a race

fueled by MP4U

MP4U has been a game-changer for me as a Celiac and high-performance athlete. The convenience of heating up a meal in one minute before or after training has freed up time for more training and recovery.

NICK PELLETIER

SIMPLY AMAZING & AFFORDABLE

My girlfriend is a nurse and I’m a busy professional. We are now switching over 90% of our meals to Meal Prep for You. After doing the math and factoring in our own labour it is actually more affordable buy meal prep than to buy groceries and cook the food ourselves.

JOHN M.

SAVES ME HOURS OF COOKING

There isn’t a single thing I’ve eaten that hasn’t been absolutely delicious. Their app is great and easy to use. Price is pretty good too when compared to other companies and the rising cost of groceries. I will continue to make this place a part of my weekly meals.

KENDRA N.

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What people say about MP4U

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